Recreational Classes Information
FALL 2020 CLASS DESCRIPTION
PARENT & TOT
Walking to 3 years | 45 min| 1 day per week| Boy and Girls
Designed for parents and children to explore planes of movement and the world of play together. Children will explore how to move their bodies to aid fine and gross motor skill development, while parents learn how to safely help their child through rolling, hanging and upside down movement. We use tot-sized equipment and developmental circuits to introduce gymnastics shapes and work towards developing basic gymnastics skills.
SATURDAY: Saltus Gymnasium 9:45 to 10:30 am or 10:45 to 11:30 am.
PRESCHOOL
3 – 4 years | 45 min| 1 day per week| Boy and Girls
Designed for children who have participated in our Parent and Tot program or children who are new to gymnastics. Children learn to follow a teacher’s instructions without mom or dad at their side. We use tot-sized equipment and developmental circuits to master our gymnastics shapes and work towards developing basic gymnastics skills. Our small student to teacher ratios allow for individual attention and more FUN for each child!
TUESDAY: St. David´s 3:45 to 4:30 pm
THURSDAY: St. David's 3:45 to 4:30 pm
SATURDAY: Saltus Gymnasium 9:45 to 10:30 am or 10:45 to 11:30 am
BOYS BEGINNERS
4+ years| 60 min | 1 day per week| Boys only
Designed for boys aged 4 and up, who are new to gymnastics and looking to learn basic skills. Gymnasts will work on improving strength, coordination and some flexibility. They will also be introduced to the basic gymnastics shapes . By the end of the session all Gymnasts will have had the opportunity to work on the 6 Olympic Men’s events which are Floor exercise, Pommel Horse, Still Rings, Vault, Horizontal Bar and Parallel Bars
SATURDAY: Saltus Gymnasium 12:00 to 1:00 pm
NINJA BOYS
4+ years| 60 min | 1 day per week| Boys only
Our Ninja program helps to Build self-confidence, strength, coordination and physical fitness while enriching self-worth as the students learn new skills in a fun and safe environment. During this program we use obstacle courses with aspects of gymnastics, tumbling, and physical fitness.
SATURDAY: St. David's 2:30 pm to 3:30 pm
KINDER
5 years| 60 min | 1 day per week| Girls and Boys
Designed for 5 year olds who are new to gymnastics or still mastering basic skills. Gymnasts will work on flexibility, strength and coordination and the athletes gymnastics vocabulary of shapes. Gymnasts are working on progressions towards level one skills.
TUESDAY: St. David´s 5:30 to 6:30 pm
WEDNESDAY: St. David´s 4:30 to 5:30 pm
SATURDAY: Saltus Gymnasium 10:45 to 11:45,12:00 to 1:00 pm or 1:30 to 2:30 pm
SUNDAY: St. David's 2:30 to 3:30 pm
RHYTHMIC GYMNASTICS
5+ years | 60 Min | 1 day per week| Girls only
Rhythmic Gymnastics combines dance and tumbling while handling apparatus such as the hoop, ball, ribbon, ropes and free dance. The gymnasts will be put through ballet style strength and flexibility training, beginner ballet and foundational tumbling.
SATURDAY: Saltus Gymnasium 1:30 to 2:30 pm ( 5 to 7 years)
FUTURE STARS
4 -6 years| 120 min | 2 day per week| Girls only
A program for girls ages 4-6 designed to develop the skills necessary for joining the Girl’s Competitive Team Program. The athletes practice between 2 days per week for about 2 hours each session. They train level 1/2 JO compulsory skills. The focus is to take flexibility, strength and coordination to a next level.
MONDAY: 4:30 to 6:30 pm & FRIDAY: 5:30 to 7:30 pm St. David´s
This is an invitation only class please contact coaches@bermudagymnastics.bm to ensure you are signing up for the right session.
GYM 1
6+ years| 60 min | 1 day per week| Girls only
Designed for 6+ year olds who are new to gymnastics or still mastering basic skills. Gymnasts will work on flexibility, strength and coordination and the athletes gymnastics vocabulary of shapes. Gymnasts are working on progressions towards level one skills on The Vault, Uneven Bars, Balance Beam and Floor Exercise
MONDAY: St David’s 6:30 to 7:30 pm
TUESDAY: St. David´s 5:00 to 6:00 pm
THURSDAY: St. David's 4:30 to 5:30 pm
SATURDAY:Saltus Gymnasium 12:00 to 1:00 pm or 1:30 to 2:30 pm
GYM 2
6+ years | 120 min | 1 day per week | Girls only
Designed for children who have participated in gymnastics and who are working to master level 1 skills. This 120-minute, fast-paced class enables coaches to work closely with each student and ensures that students have confidence in level skills. 1. They will begin working on routines using level 1 skills while working on honing level 2 skills at each event. Gymnasts can be invited to our pre-competitive program if they achieve the required skills.
SUNDAY: St. David's 3:30 to 5:30 pm
TUESDAY: St. David's 6:00 to 8:00 pm
THURSDAY: St. David's 6:30 to 8:30 pm
TUMBLING FOR CHEERLEADERS
6+ years | 60 min | 1 day per week | Girls only
Class will focus on skills for tumbling for school cheerleading such as rolls, dive rolls, walkovers, cartwheels, round-offs, front and back handsprings, and back tucks. Girls will be working on progressions towards these gymnastics skills.
SUNDAY: St. David's 1:00 to 2:30 pm
PARKOUR
7+ years| 90 min | 1 day per week| Co-ed
Designed for children 7 years old or older who are new to gymnastics or even mastering basic skills. Gymnasts will use obstacle courses created in floor, vault, knob, parallel bars and rings to work on their flexibility, strength and coordination improving their own physical abilities, which normally depend on running, jumping, climbing, crawling and jumping
SATURDAY: St. David's 1:00 to 2:30 pm
PLAY GYM
Crawling to 12 years | 60 to 120 Min | 1 day per week| Co-ed
During these times our facility is open for kids to run, jump, climb, swing, hang, build, tumble, explore, laugh, and just generally be awesome. Open Plays gym is a super fun way to introduce your child to movement, our equipment, coaches, and learning environment. It’s also a fantastic way to escape bad weather and for you to get on the mat with your child for some fun bonding time
THURSDAY: St. David´s 10:00 to 12:00 pm
ADULT CLASS
16+ years | 60 Min | 1 day per week| Co-ed
Designed for Retired Gymnasts, CrossFit Athletes, Fitness Enthusiast looking to strengthen skills, create routines or dust off their old grips. Use our centre for your personal training program. A class to help adults to get basic fitness or enhance current fitness. Which includes conditioning, core strength, flexibility and coordination. The class will be structured to include individual and group needs and abilities. It's a great chance to try out new skills or improve ones you already have.
THURSDAY: St. David´s 7:30 to 8:30 pm
See Recreational Classes Schedule for more information.